Smoking Actually Kills You! Slowly!
- You know this already though don’t you?!
- Why isn’t that enough?
It can be much more complex than just knowing. Our brains are wired to repeat behaviours and link our emotions and behaviours together. Its a complex web to un-weave on your own.
That’s where Clinical hypnotherapy can help. It goes beyond your habit, re-adjusts your emotions and behaviours. This means “what you want becomes what you do”.
The sessions are designed to take away that desire to smoke.
This means you can improve your long term health, which means you have more time , energy and lets’ not forget the savings to spend with your family.
Just in case you are not convinced, here are some facts:
– Nearly 50 per cent of all smokers die prematurely due to smoking-related diseases.
– The life expectancy of a smoker is about 10 years less than that of a non-smoker.
– In the UK is it estimated only half of long-term smokers live past the age of 70.
– Up to 17,000 children under the age of five are admitted to hospital each year as a result of passive smoking-related illnesses.
Once you have quit here’s when you will notice the changes
After 20 minutes
Pulse rate returns to normal.
After 8 hours
Nicotine and carbon monoxide levels in blood reduce by more than half and oxygen levels return to normal.
After 48 hours
Carbon monoxide will be eliminated from the body. Lungs start to clear out mucus and other smoking debris.
After 48 hours
There is no nicotine in the body. Ability to taste and smell is improved.
After 72 hours
Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.
After 2-12 weeks
Your circulation improves.
After 3-9 months
Coughs, wheezing and breathing problems improve as lung function increases by up to 10%.
After 1 year
Risk of heart disease is about half compared with a person who is still smoking.
After 10 years
Risk of lung cancer falls to half that of a smoker.
After 15 years
Risk of heart attack falls to the same as someone who has never smoked.
Read more at the NHS website.
3 Hours to change your health!
I take a detailed history and use several techniques to get you to quit smoking for good.
I will also book you in for a booster session 4 weeks afterwards which you can relax and enjoy.
Please contact me for more information and to book.