Experience a life free from trauma

Your future is not determined by your past.  
Please accept this invitation to discover more about overcoming the trauma that is causing you to live a life that is only half lived

A good way to start is to identify what or who narks you life. We can look at why this is and often it works back to trauma setting expectations of how life should be. 
So if the "show off" at work annoys you,is it because you don't feel you deserve to celebrate your achievements? and if so why is this?

That friend that is always late. Lateness is tardiness right? its rude? disrespectful, how dare they? or we will be late, can't be late, must be early etc etc... where does this anxiety come from? or the anger? etc

We can look at your past and work our how your current niggles are linked. Then we un-link them, take the emotion out of the past events ( in safe manageable pieces) and work towards new healthier thoughts, feelings and behaviors. 

I love using EMDR and watching these traumatic trigger events from the past dissolve into distant events that are over and dealt with. The look of relief on clients faces and their whole vibe more relaxed is a wonder to be part of. 

Do you want to start this process of change? of letting go? of rewriting your responses to life?

Trauma symptoms, causes and effects

Discover more about the many causes of trauma and how they manifest in everyday life
Trauma is defined by the American Psychological Association (APA) as the emotional response someone has to an extremely negative event. While trauma is a normal reaction to a horrible event, the effects can be so severe that they interfere with an individual’s ability to live a normal life. In a case such as this, help may be needed to treat the stress and dysfunction caused by the traumatic event and to restore the individual to a state of emotional well-being. 

Trauma is often but not always associated with being present at the site of a trauma-inducing event. It is also possible to sustain trauma after witnessing something from a distance. Young children are especially vulnerable to trauma and should be psychologically examined after a traumatic event has occurred to ensure their emotional well-being.

Trauma can be caused by an overwhelmingly negative event that causes a lasting impact on the victim’s mental and emotional stability. While many sources of trauma are physically violent in nature, others are psychological. 
Some common sources of trauma include:

* Rape
* Domestic violence
* Natural disasters
* Severe illness or injury
* The death of a loved one
* Witnessing an act of violence
* Being involved in war or conflict
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“You are stronger than you think. You have so far made it through every bad day in your life, and you are still standing.”
Hayley Leigh

A fresh start

Hypnotherapy is a safe and proven treatment for anyone suffering the debilitating effects of trauma
No matter how the trauma was caused, the effects are usually very similar.  These may include -

* Avoiding anything that reminds you of the incident. Places and
objects that bring back negative memories and emotions.
* Flashbacks of the event
* Unwanted feelings of worthlessness
* A constant need to stay safe in every situation
* Feeling everyday situations may be life threatening
* Poor and/or disturbed sleep
* Feelings of alienation
* Depressive, even suicidal thoughts

Make today the day you regain control over your thoughts and emotions
Take the first step today and contact me

Let's talk

I can offer you a free, 30 minute consultation so that together, we can make sure we can work together to create your new life


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Your first session will usually last around 2 hours and is priced at just -
Follow up sessions (if required) are priced at -
Book your free consultation today
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