Gut wrenching, stomach churning, hands shaking, cheeks blushing, stammering, life limiting avoidance all and more symptoms of anxiety which could be moderated with some help.
I work with you to help you unlock those triggers and help each person in a way that best suites them. So no barefoot tree hugging advice unless you want that of course!
1 thing I think is universal is breathwork. How, where, when and for how long is down to lifestyle, time and opportunity.
Anxiety is a normal, natural part of the human experience and it isn't the experience of it that is the problem. It is what we do with it when it it rears its ugly head that's the concern. So if you are drinking, eating, smoking, doing drugs, unconfident, avoiding situations, have social anxiety, general anxiety, sweaty palms, blushing, stammering, freezing or running away from problems then please let me know and lets see if we can work together. It can also affect sports, work, social, relationships and any other aspect of your life. With all this in mind, take a minute to imagine life without it? or at least with less of it??? what would you do first?! Get ready to do those things sooner than you might think.
So lets learn together what anxiety is for you. Its role, its message and what it is trying to get you to change or do differently and then work on a way to do those things in a calmer, healthier , happier way. With a lot of Hypnotherapy to pave the way.
These powerful, deeply relaxing hypnotherapy sessions typically last for 1-2 hours. Many people tell me they feel more resilient and better able to handle life whenever any challenges appear following a hypnotherapy session.