Be Still

I invite you to experience a journey from sound to silence, from movement to stillness, and from being preoccupied to peace.

Discover a powerful yet gentle way to heal

Mindful Meditation will open up a new, peaceful way of living

What meditation is not

Becoming more mindful does not mean you need to start a yoga class and sit, cross legged for hours chanting!

Neither does it mean you need to stop drinking coffee and start eating a vegan diet!

Mindfulness meditation has no religion attached to it, but many people who follow a faith find that learning mindful techniques actually helps them in their daily prayers.
“It is better to conquer yourself than to win a thousand battles."

"Learning mindful meditation techniques will have a profound and positive lasting effect in every area of your life"

Hayley Leigh

Children's Classes

I have been helping children (and parents) to learn how to deal with their emotions through the gentle power of mindful meditation for years.  Using specific breathing techniques and guided imagery, these classes are suitable for individuals and groups from the ages of 5 - 16.  

I can arrange to run these at one of my locations or at a venue (school or community centre) that is more convenient for you.
Contact me for more information >

Adult Classes

Today, possibly more than ever people from all walks of life are becoming more aware of how mindful meditation can improve their lives.   Lives that are usually lived 'full on' every minute of every day.  Mindfulness is a very simple, dogma free way to reconnect to yourself and your emotions at any time.

Please enquire about my 1 on 1 classes and group sessions and start to enjoy your life using these simple techniques
Contact me for more information >

People say the nicest things

"Hayley thank you so much for a fabulous session. You have worked your magic on me and I'm still feeling totally relaxed and ready to bring on life.  Also I want to just say how much you helped my 6 year old boy who was struggling with emotions. You helped him turn his light switch on and he is one happy boy. Wishing you huge success I know you will help many more. See you next week!"
Jackie Friedman
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