What is Meditation?
My meditations are relaxed, gentle and natural.
I use a focused concentration on the breath for relaxation.
When we switch off from our day to day thinking our cave man brain gets a rest and all the signals of stress and worry are calmed.
Mindfulness is a form of meditation and I blend it into the sessions.
Meditation is now well recognised as a technique to relieve stress. It can be preventative as well. Enjoy its benefits to the full.
Groups are a special way of sharing together.
If you are of a spiritual mind, the energy within us all is connected to a higher power, the source of all energy.
You can relate this to your own beliefs.
If you are of a medical mind it’s your Central Nervous Systems balance, rest and repair that we are tapping into.
“Think of it as personal training for your soul.”